Allergens Included:
Gluten/Wheat, Lactose, Milk, Egg and Yeast

Please keep in mind that my "Allergy-Free" recipes are geared toward these food allergies only and to the best of my knowledge, do not contain these allergens.

Sunday, May 29, 2011

Allergy-Free Tomato-Pepper Sauce

Tomato Pepper Sauce

We all know that cooking allergy-free can leave a dry-taste in your mouth.  Here is a sauce I found that I love to top my vegetables and meat with.  The fact that it takes so little time to make is definitely a plus!!

  • 4 large tomatoes
  • 2 large red bell peppers, seeded and diced
  • 1 onion, coarsely choppe
  • 1 teaspoon minced garlic
  • salt and pepper to taste
  1. Bring a pot of water to a boil. Carefully add the tomatoes to the water, and boil until the skin begins to split. Remove from the water, cool under cold running water, and peel off the skin.  
  2. Place tomatoes into a large skillet, and mash with a potato masher. Mix in the bell peppers, onion and garlic. Simmer over low heat for about 20 minutes, or until onions and peppers are tender. Season with salt and pepper to taste.

Note:  If you don't have the onion or garlic, you can always season with onion and garlic powder to your taste :)