Allergens Included:
Gluten/Wheat, Lactose, Milk, Egg and Yeast

Please keep in mind that my "Allergy-Free" recipes are geared toward these food allergies only and to the best of my knowledge, do not contain these allergens.

Friday, May 27, 2011

Allergy-Free Crockpot or Skillet Chicken Cacciatore

Super-Quick Chicken Cacciatore

Frozen boneless chicken
Frozen chopped spinach
1 large can of tomato and chives
1 chopped red bell pepper
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/4 teaspoon of dried oregano

This is my meal that I put on at midnight when I have nothing to take to work for lunch the next day.  I throw it all in a crock-pot and turn it on high for 7 hours.

If you have more time and ingredients:

1/3 cup chopped onion
1 clove garlic, chopped
1/3 cup chopped red bell pepper
3/4 pound chicken meat, cooked and cubed
1/2 cup whole peeled tomatoes
1/2 cup spinach
1/4 teaspoon dried oregano

1.  In a large skillet, saute onion, garlic and bell pepper until soft. Add chicken, then stir in tomatoes, spinach and oregano.
2.  Reduce heat to medium low and simmer for 8 to 10 minutes, stirring constantly. Remove from heat and serve hot.

** Note:  If you do not like spinach, broccoli or green beans make great substitutes.