Allergens Included:
Gluten/Wheat, Lactose, Milk, Egg and Yeast

Please keep in mind that my "Allergy-Free" recipes are geared toward these food allergies only and to the best of my knowledge, do not contain these allergens.

Sunday, May 22, 2011

Allergy Free Skillet Meal

Yummy Sausage Skillet Meal
This meal is fast and tastes great!  


2 pounds Italian sausage, (mild or hot), sliced
6 potatoes
1 onion, sliced
1 green bell pepper
1 red bell pepper
1 tablespoon of vegetable oil

  1. Heat oil in a skillet over medium heat.  Add potatoes.  Cover and simmer for about 10 minutes, turning occasionally, until potatoes are light brown.  (picture above is skillet made without potatoes)
  2. Mix in the sausage, peppers and onions.  Recover and cook for approximately 5 minutes or until your peppers and onions are to the desired tenderness.