Welcome!!

Allergens Included:
Gluten/Wheat, Lactose, Milk, Egg and Yeast

Please keep in mind that my "Allergy-Free" recipes are geared toward these food allergies only and to the best of my knowledge, do not contain these allergens.

Friday, May 6, 2011

Sweet Tooth Survival

If you read my previous post, the L-Glutamine is known to reduce sugar cravings.  This post is for the other times:

Lucy's Cookies: 

These are one of my favorite allergy-free cookies. They are made in a dedicated bakery so there is no cross-contamination.  There are four different kinds.  They are all very crispy and delicious.

Lucy's Chocolate Chip Cookies, 5.5-Ounce Boxes (Pack of 8)


These are my favorite!  
Ingredients:  (All ingredients are from natural sources)
Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, vegan chocolate chips, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.




Lucy's Cinnamon Thins, 5.5-Ounce Boxes (Pack of 8)


Second favorite!  These taste strongly of cinnamon.  It is not your boring average cinnamon cookie. 
Ingredients:  (All ingredients are from natural sources)
Evaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, cinnamon, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose



Lucy's Sugar Cookies, 5.5-Ounce Boxes (Pack of 8)


Ingredients:  (All ingredients are from natural sources)
Evaporated cane juice*, Dr. Lucy’s Flour Blend (garbanzo, potato starch, gluten-free oat, tapioca, sorghum and fava flours), soy milk*, palm fruit oil*, soybean oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.



Lucy's Oatmeal Cookies, 5.50-Ounce Boxes (Pack of 8)


Ingredients:  All ingredients are from natural sources:
Dr. Lucy’s Flour Blend (gluten-free oat, garbanzo, potato starch, tapioca, sorghum and fava flours), evaporated cane juice*, gluten-free rolled oats, soy milk*, brown sugar*, soybean oil*, palm fruit oil*, canola oil*, olive oil*, filtered water, flavoring and citric acid from corn, crushed soy beans*, soy lecithin*, non-dairy lactic acid, beta carotene, baking powder, baking soda, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, sodium carboxymethylcellulose, methylcellulose.


All cookies are certified as gluten free, vegan and Kosher Pareve. 


Note:  These cookies are on the expensive side.  There is a place on the Lucy's website where you can type in your zipcode and find the grocery store closest you that carries them.  Navan is the cheapest I have found them; although you can buy them at Amazon online in bulk if you have space.  

This cookies were created by a doctor who was the mother of a child with food allergies.  She has her own blog with lots of allergy-free recipes, so make sure to check it out HERE.

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Enjoy Life: 

These are my favorite soft-baked cookies if you are not a huge fan of crunchy cookies.  These cookies are also made in a dedicated bakery so there is no risk of cross-contamination.  They are gluten-free, dairy-free, peanut-free, tree-nut free, soy free, egg free and casein-free foods.  On contacting the factory, I was told by a representative that all of their foods are yeast-free except for their bagels.  

Here are the types of soft-baked cookies available:

Enjoy Life Double Chocolate Brownie Soft Baked Cookies, Gluten, Dairy & Nut Free, 6-Ounce Boxes (Pack of 6)Enjoy Life Soft Baked Snickerdoodle Cookies, 6-Ounce Boxes (Pack of 6)Enjoy Life Chewy Chocolate Chip Soft Baked Cookies, Gluten, Dairy & Nut Free, 6-Ounce Boxes (Pack of 6)Enjoy Life Soft Baked Lively Lemon Cookies, 6-Ounce Boxes (Pack of 6) 
Enjoy Life Soft Baked No-Oats Oatmeal Cookies, 6-Ounce Boxes (Pack of 6)Enjoy Life Soft Baked Happy Apple Cookies, 6-Ounce Boxes (Pack of 6)
You can find out where to buy these near you at the Enjoy Life Website.


They also have come out with a new crunchy cookie line of products which I have not tried:


Enjoy Life Vanilla Honey Graham Crunchy Cookie, 6.3-Ounce (Pack of 6)Enjoy Life Chocolate Chip Crunchy Cookie, 7-Ounce (Pack of 6)Enjoy Life Sugar Crunchy Cookie, 6.3-Ounce (Pack of 6)Enjoy Life Double chocolate Crunchy Cookie, 6.3-Ounce (Pack of 6)


They also have cereal granolas, snack bars, bagels (contain yeast), trail mixes, chocolate for baking and chocolate bars.  You can check that out HERE.  This food company also has their own Blog.
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Simply Lite Chocolate:

I found this chocolate bar at my local Trader's Joe and then ordered it off Amazon.com.  The dark chocolate or the dark chocolate with the almonds are the only ones that I felt safe trying because of the milk allergy.  They are delicious and sugar-free.  They are advertised as gluten-free and sugar-free.  Here are the ingredients:  Maltitol, Cocoa Mass, Cocoa Butter, Almonds, Inulin (natural vegetable fiber), Soy Lecithin, Natural Vanilla, Cinnamon. 

At first I was not sure about the cocoa butter but it is dairy free. 

Cocoa butter: also called theobroma oil or theobroma cacao, is a pale-yellow, pure edible vegetable fat extracted from the cocoa bean. It is used to make chocolate, biscuits, baked goods, pharmaceuticals, ointments, and toiletries. Cocoa butter has a mild chocolate flavor and aroma.

So feel free to try these.  They are so yummy!  


Simply Lite Low Carb Dark Chocolate with Almonds, 45% Cacao, 3-Ounce Bars (Pack of 9) 
WARNING:  These chocolates are processed on equipment that processes allergens.  So if you have severe food allergies or an over-sensitive stomach, this would not be recommended.  

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Make your own chocolate (Quick and Easy/No cooking)
Once made, these need to be kept in the freezer.
 
Ingredients:
1/2 cup cashew nuts
2 Tbsp Agave nectar
2 Tbsp of Maca powder
4 Tbsp chocolate powder

Directions:
Place all ingredients in a food processor and process until smooth.  Pour into molds (you can use ice cube trays) and put in the freezer. 

For everyone who craves sweets like me, Hope that helps!