I was recently diagnosed with food allergies to baker’s yeast, brewer’s yeast, gluten/wheat, cow’s milk, goat’s milk, cheese, yogurt, egg and kidney beans. If you have just found out that you have one or more of these allergies, I can relate to how you are feeling.
First off, don’t panic. Go buy the biggest steak you can find, grill it up and feast. Never look up information on your allergies while hungry. This can be dangerous to your mental health. Secondly, Relax!! You can still eat.
Obviously, a nutritionist is your best option; but who has money for that? I'm a big fan of Google but even that can be overwhelming at first. I tried that for hours along with crying my eyes out. So following a nutritionist's advise,I bought the book called "Food Allergy Survival Guide."
It saved dinner.
It saved dinner.
